Kundalini Yoga is an active discipline with emphasis on results. The process is graceful and gradual
Awareness is everything! Experiencing Kundalini Yoga kriyas and meditations taught by a certified Kundalini Yoga Instructor in our Holmdel Woods Studio, will result in increased awareness of your physical body and associated energy bodies and chakras.
We focus on particular muscles, tendons with associated body movements to develop the strength and flexibility required to take us to the next level: enjoying yoga stretches and postures with ease and delight.
This is for students who would like to experience Sadhana with others at dawn by chanting kundalini yoga mantras for aquarian age (65 mins) and a selection of a daily kriya.
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