Enjoy Kundalini Yoga  at OUR HOLMDEL WOODS STUDIO

Kundalini Yoga SADHANA

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Kundalini Yoga

Kundalini Yoga is an active discipline with emphasis on results. The process is graceful and gradual


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Awareness is everything! Experiencing Kundalini Yoga kriyas and meditations taught by a certified Kundalini Yoga Instructor in our Holmdel Woods Studio, will result in increased awareness of your physical body and associated energy bodies and  chakras.



We focus on particular muscles, tendons with associated body movements to develop the strength and flexibility required to take us to the next level: enjoying yoga stretches and postures with ease and delight.

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Glastonbury Musings

This is for students who would like to experience Sadhana with others at dawn by chanting kundalini yoga mantras for  aquarian age (65 mins) and a selection of a daily kriya.


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Glastonbury MUSINGS Inc.

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